Joseph Kornblith 10x1:00/1:00r row
3,083m
Meters
10:00.0
Time
1:37.3
Pace
263
Calories
162
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 106 |
January 17, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,083m | 1:37.3 | 380 | 1607 | 30 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 140 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 160 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 166 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 167 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 171 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 172 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 173 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 174 |
| r1,330m |
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Workout Graph
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