Joseph Kornblith 12000m row
12,000m
Meters
45:42.6
Time
1:54.2
Pace
841
Calories
170
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 116 |
January 18, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.6 | 12,000m | 1:54.2 | 235 | 1107 | 19 | 170 |
| 9:10.9 | 2,400m | 1:54.7 | 232 | 1096 | 19 | 161 |
| 9:09.2 | 4,800m | 1:54.4 | 234 | 1104 | 19 | 167 |
| 9:08.3 | 7,200m | 1:54.2 | 235 | 1108 | 19 | 170 |
| 9:09.9 | 9,600m | 1:54.5 | 233 | 1101 | 19 | 174 |
| 9:04.3 | 12,000m | 1:53.3 | 240 | 1126 | 19 | 178 |
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Workout Graph
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