Joseph Kornblith 2x6000m/1:30r row
12,000m
Meters
44:42.9
Time
1:51.7
Pace
865
Calories
177
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,203m |
| Overall Time | 47:42.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 116 |
January 20, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.9 | 12,000m | 1:51.7 | 251 | 1162 | 19 | 177 |
| 22:20.3 | 6,000m | 1:51.6 | 251 | 1164 | 19 | 175 |
| 22:22.6 | 6,000m | 1:51.8 | 250 | 1160 | 19 | 180 |
| r203m |
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Workout Graph
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