Joseph Kornblith 30:00 row
8,219m
Meters
30:00.0
Time
1:49.5
Pace
604
Calories
173
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
January 22, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,219m | 1:49.5 | 267 | 1217 | 20 | 173 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 20 | 163 |
| 6:00.0 | 828m | 1:48.6 | 273 | 1237 | 20 | 168 |
| 9:00.0 | 824m | 1:49.2 | 269 | 1224 | 20 | 171 |
| 12:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | 172 |
| 15:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | 174 |
| 18:00.0 | 819m | 1:49.8 | 264 | 1207 | 21 | 175 |
| 21:00.0 | 813m | 1:50.7 | 258 | 1187 | 20 | 175 |
| 24:00.0 | 814m | 1:50.5 | 259 | 1191 | 20 | 176 |
| 27:00.0 | 815m | 1:50.4 | 260 | 1194 | 20 | 179 |
| 30:00.0 | 832m | 1:48.1 | 277 | 1251 | 21 | 181 |
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Workout Graph
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