Joseph Kornblith 10x1:00/1:00r row
3,064m
Meters
10:00.0
Time
1:37.9
Pace
258
Calories
165
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 110 |
January 24, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064m | 1:37.9 | 373 | 1583 | 30 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 145 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 154 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 162 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 168 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 169 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 172 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 172 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 174 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 175 |
| r1,307m |
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Workout Graph
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