Joseph Kornblith 12000m row
12,000m
Meters
45:44.7
Time
1:54.3
Pace
840
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 118 |
January 25, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.7 | 12,000m | 1:54.3 | 234 | 1105 | 19 | 167 |
| 9:09.8 | 2,400m | 1:54.5 | 233 | 1101 | 19 | 159 |
| 9:10.9 | 4,800m | 1:54.7 | 232 | 1096 | 19 | 164 |
| 9:11.5 | 7,200m | 1:54.8 | 231 | 1094 | 19 | 166 |
| 9:10.1 | 9,600m | 1:54.6 | 233 | 1100 | 20 | 171 |
| 9:02.4 | 12,000m | 1:53.0 | 243 | 1134 | 20 | 176 |
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Workout Graph
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