Joseph Kornblith 6x500m/2:30r row
3,000m
Meters
9:32.8
Time
1:35.4
Pace
266
Calories
176
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 24:32.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 137 |
January 27, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 3,000m | 1:35.4 | 402 | 1684 | 31 | 176 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 32 | 176 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | 177 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 31 | 176 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 176 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 177 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 176 |
| r1,585m |
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Workout Graph
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