Joseph Kornblith 11x1:00/1:00r row
3,407m
Meters
11:00.0
Time
1:36.8
Pace
292
Calories
161
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 22:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 113 |
January 31, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,407m | 1:36.8 | 385 | 1625 | 30 | 161 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 144 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 157 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 159 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 160 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 164 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 163 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 167 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 169 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 170 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 172 |
| r1,352m |
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Workout Graph
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