Joseph Kornblith 2x19:00/7:00r row
10,229m
Meters
38:00.0
Time
1:51.4
Pace
740
Calories
174
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,749m |
| Overall Time | 52:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 120 |
February 01, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,229m | 1:51.4 | 253 | 1170 | 19 | 174 |
| 19:00.0 | 5,064m | 1:52.5 | 245 | 1144 | 18 | 171 |
| 19:00.0 | 5,165m | 1:50.3 | 260 | 1196 | 20 | 177 |
| r520m |
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Workout Graph
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