Joseph Kornblith 3x10:00/5:00r row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
80
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 3 |
| Drag Factor | 116 |
February 01, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 23 | 80 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 23 | 80 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 23 | 0 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 23 | 0 |
| r407m |
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Workout Graph
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