Joseph Kornblith 12000m row
12,000m
Meters
45:06.0
Time
1:52.7
Pace
854
Calories
172
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 115 |
February 03, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 12,000m | 1:52.7 | 244 | 1140 | 19 | 172 |
| 9:02.6 | 2,400m | 1:53.0 | 242 | 1133 | 19 | 163 |
| 9:00.4 | 4,800m | 1:52.5 | 245 | 1144 | 19 | 169 |
| 8:57.0 | 7,200m | 1:51.8 | 250 | 1160 | 20 | 175 |
| 9:05.1 | 9,600m | 1:53.5 | 239 | 1122 | 20 | 175 |
| 9:01.0 | 12,000m | 1:52.7 | 244 | 1141 | 20 | 180 |
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Workout Graph
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