Joseph Kornblith 3x10:00/5:00r row
8,298m
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
176
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 45:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 111 |
February 08, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,298m | 1:48.4 | 274 | 1244 | 20 | 176 |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 18 | 173 |
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 20 | 177 |
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 22 | 178 |
| r773m |
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Workout Graph
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