Joseph Kornblith 12000m row
12,000m
Meters
44:44.0
Time
1:51.8
Pace
863
Calories
171
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 116 |
February 10, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.0 | 12,000m | 1:51.8 | 250 | 1161 | 19 | 171 |
| 9:00.9 | 2,400m | 1:52.6 | 245 | 1141 | 19 | 163 |
| 8:56.7 | 4,800m | 1:51.8 | 250 | 1161 | 19 | 168 |
| 8:55.6 | 7,200m | 1:51.5 | 252 | 1167 | 19 | 172 |
| 8:58.6 | 9,600m | 1:52.2 | 248 | 1152 | 19 | 174 |
| 8:52.2 | 12,000m | 1:50.8 | 257 | 1183 | 20 | 180 |
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Workout Graph
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