Joseph Kornblith 10x1:00/1:00r row
3,112m
Meters
10:00.0
Time
1:36.4
Pace
269
Calories
170
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 117 |
February 14, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,112m | 1:36.4 | 391 | 1644 | 30 | 170 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 165 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 171 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 172 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 175 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 176 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 176 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 176 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 179 |
| r1,373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.