Joseph Kornblith 12000m row
12,000m
Meters
44:29.2
Time
1:51.2
Pace
869
Calories
169
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 114 |
February 17, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.2 | 12,000m | 1:51.2 | 254 | 1175 | 20 | 169 |
| 8:54.7 | 2,400m | 1:51.3 | 253 | 1171 | 20 | 163 |
| 8:56.5 | 4,800m | 1:51.7 | 251 | 1162 | 20 | 166 |
| 8:56.8 | 7,200m | 1:51.8 | 250 | 1161 | 20 | 168 |
| 8:54.9 | 9,600m | 1:51.4 | 253 | 1170 | 20 | 171 |
| 8:46.2 | 12,000m | 1:49.6 | 266 | 1214 | 20 | 178 |
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Workout Graph
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