Joseph Kornblith 30:00 row
8,215m
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
175
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
February 19, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,215m | 1:49.5 | 266 | 1216 | 20 | 175 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 | 166 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 20 | 172 |
| 15:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 20 | 175 |
| 20:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 20 | 177 |
| 25:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 20 | 180 |
| 30:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 20 | 184 |
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Workout Graph
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