Joseph Kornblith 2x19:00/7:00r row
10,200m
Meters
38:00.0
Time
1:51.7
Pace
735
Calories
170
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,581m |
| Overall Time | 52:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 113 |
February 29, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,200m | 1:51.7 | 251 | 1162 | 20 | 170 |
| 19:00.0 | 5,091m | 1:51.9 | 249 | 1158 | 20 | 168 |
| 19:00.0 | 5,109m | 1:51.5 | 252 | 1167 | 20 | 173 |
| r381m |
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Workout Graph
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