Joseph Kornblith 12000m row
12,000m
Meters
44:53.3
Time
1:52.2
Pace
859
Calories
170
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 111 |
March 02, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.3 | 12,000m | 1:52.2 | 248 | 1152 | 20 | 170 |
| 9:00.4 | 2,400m | 1:52.5 | 245 | 1144 | 20 | 160 |
| 8:59.0 | 4,800m | 1:52.2 | 247 | 1150 | 20 | 165 |
| 8:58.0 | 7,200m | 1:52.0 | 249 | 1155 | 20 | 171 |
| 8:58.6 | 9,600m | 1:52.2 | 248 | 1152 | 20 | 175 |
| 8:57.2 | 12,000m | 1:51.9 | 250 | 1159 | 20 | 179 |
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Workout Graph
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