Joseph Kornblith 5x5:00/5:00r row
7,272m
Meters
25:00.0
Time
1:43.1
Pace
581
Calories
174
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 50:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 126 |
March 04, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,272m | 1:43.1 | 319 | 1398 | 26 | 174 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 23 | 168 |
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 25 | 172 |
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 27 | 176 |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 28 | 177 |
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 29 | 180 |
| r2,100m |
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Workout Graph
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