Joseph Kornblith 3x10:00/5:00r row
8,455m
Meters
30:00.0
Time
1:46.4
Pace
647
Calories
175
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,415m |
| Overall Time | 45:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 132 |
March 07, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,455m | 1:46.4 | 290 | 1298 | 25 | 175 |
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 23 | 171 |
| 10:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 25 | 176 |
| 10:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 27 | 180 |
| r960m |
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Workout Graph
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