Joseph Kornblith 12000m row
12,000m
Meters
45:06.8
Time
1:52.7
Pace
854
Calories
167
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 113 |
March 09, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 12,000m | 1:52.7 | 244 | 1139 | 20 | 167 |
| 9:06.0 | 2,400m | 1:53.7 | 238 | 1118 | 20 | 157 |
| 9:05.2 | 4,800m | 1:53.5 | 239 | 1122 | 20 | 162 |
| 9:04.4 | 7,200m | 1:53.4 | 240 | 1125 | 20 | 166 |
| 9:00.3 | 9,600m | 1:52.5 | 245 | 1144 | 20 | 173 |
| 8:50.8 | 12,000m | 1:50.5 | 259 | 1190 | 20 | 179 |
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Workout Graph
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