Joseph Kornblith 15x1:30/1:00r row
6,705m
Meters
22:30.0
Time
1:40.6
Pace
548
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 37:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 114 |
March 11, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,705m | 1:40.6 | 343 | 1480 | 28 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 23 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 24 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 27 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 29 | |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 30 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 32 | |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 33 | |
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 36 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 33 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 32 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 31 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 28 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 27 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 25 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 23 | |
| r1,859m |
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Workout Graph
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