Joseph Kornblith 12000m row
12,000m
Meters
45:30.2
Time
1:53.7
Pace
846
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 112 |
March 16, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.2 | 12,000m | 1:53.7 | 238 | 1118 | 19 |
| 9:09.0 | 2,400m | 1:54.3 | 234 | 1105 | 20 |
| 9:02.3 | 4,800m | 1:52.9 | 243 | 1135 | 20 |
| 9:05.2 | 7,200m | 1:53.5 | 239 | 1122 | 19 |
| 9:06.6 | 9,600m | 1:53.8 | 237 | 1115 | 20 |
| 9:07.1 | 12,000m | 1:53.9 | 236 | 1113 | 20 |
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Workout Graph
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