Joseph Kornblith 5x5:00/5:00r row
7,243m
Meters
25:00.0
Time
1:43.5
Pace
574
Calories
| Rest Distance | 2,644m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,887m |
| Overall Time | 50:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 115 |
March 18, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,243m | 1:43.5 | 315 | 1384 | 25 | |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 23 | |
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 24 | |
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 26 | |
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 27 | |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 28 | |
| r2,644m |
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Workout Graph
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