Joseph Kornblith 3x10:00/5:00r row
8,483m
Meters
30:00.0
Time
1:46.0
Pace
653
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 45:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 116 |
March 21, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,483m | 1:46.0 | 293 | 1308 | 24 | |
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 22 | |
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 24 | |
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 26 | |
| r1,519m |
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Workout Graph
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