Joseph Kornblith 12000m row
12,000m
Meters
45:34.3
Time
1:53.9
Pace
845
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 111 |
March 23, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.3 | 12,000m | 1:53.9 | 237 | 1114 | 19 |
| 9:11.6 | 2,400m | 1:54.9 | 231 | 1093 | 19 |
| 9:09.7 | 4,800m | 1:54.5 | 233 | 1102 | 19 |
| 9:04.7 | 7,200m | 1:53.4 | 240 | 1124 | 20 |
| 9:04.6 | 9,600m | 1:53.4 | 240 | 1124 | 20 |
| 9:03.7 | 12,000m | 1:53.2 | 241 | 1128 | 20 |
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Workout Graph
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