Joseph Kornblith 15x1:30/1:00r row
6,632
Meters
22:30.0
Time
1:41.7
Pace
535
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 37:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 109 |
March 26, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,632 | 1:41.7 | 332 | 1426 | 27 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 22 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 24 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 26 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 28 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 29 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 31 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1600 | 32 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 34 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 31 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 31 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 29 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 28 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 27 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 25 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 22 | |
| r1,814 |
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Workout Graph
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