Joseph Kornblith 15x1:30/1:00r row
6,632m
Meters
22:30.0
Time
1:41.7
Pace
535
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 37:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 109 |
March 26, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,632m | 1:41.7 | 332 | 1442 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 22 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 24 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 26 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 28 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 29 | |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 32 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 34 | |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 31 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 29 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 28 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 27 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 25 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 22 | |
| r1,814m |
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Workout Graph
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