Joseph Kornblith 7x1:30/1:00r row
3,086m
Meters
10:30.0
Time
1:42.0
Pace
247
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 17:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 110 |
March 25, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,086m | 1:42.0 | 329 | 1432 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 22 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 24 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 28 | |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 30 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 29 | |
| r1,123m |
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Workout Graph
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