Joseph Kornblith 8x500m/2:30r row
4,000m
Meters
12:51.6
Time
1:36.4
Pace
348
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 32:51.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 112 |
April 01, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 4,000m | 1:36.4 | 390 | 1642 | 31 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | |
| r2,173m |
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Workout Graph
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