Joseph Kornblith v1:00/r...18 row
13,923
Meters
54:00.0
Time
1:56.3
Pace
965
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,923 |
| Overall Time | 54:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 113 |
April 06, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 13,923 | 1:56.3 | 222 | 1072 | 18 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 19 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 18 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 19 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 19 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 |
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1140 | 18 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 |
| 9:00.0 | 2,402 | 1:52.4 | 246 | 1146 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1147 | 19 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 20 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 19 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 |
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Workout Graph
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