Joseph Kornblith v1:00/r...18 row
13,923m
Meters
54:00.0
Time
1:56.3
Pace
965
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,923m |
| Overall Time | 54:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 113 |
April 06, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,923m | 1:56.3 | 222 | 1064 | 18 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 18 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| 7:00.0 | 1,864m | 1:52.6 | 245 | 1142 | 18 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| 9:00.0 | 2,402m | 1:52.4 | 246 | 1148 | 19 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 19 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 19 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 19 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.