Joseph Kornblith 2x5000m/1:30r row
10,000m
Meters
37:12.4
Time
1:51.6
Pace
722
Calories
173
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 40:12.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 109 |
April 13, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.4 | 10,000m | 1:51.6 | 252 | 1166 | 22 | 173 |
| 18:32.7 | 5,000m | 1:51.2 | 254 | 1174 | 22 | 170 |
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 22 | 177 |
| r223m |
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Workout Graph
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