Joseph Kornblith 3x2000m/8:00r row
6,000m
Meters
20:30.0
Time
1:42.5
Pace
484
Calories
172
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 44:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 115 |
April 15, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 6,000m | 1:42.5 | 325 | 1418 | 25 | 172 |
| 6:53.8 | 2,000m | 1:43.4 | 316 | 1388 | 24 | 167 |
| 6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 26 | 174 |
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 28 | 176 |
| r1,795m |
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Workout Graph
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