Joseph Kornblith 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
164
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 116 |
April 18, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 21 | 164 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 21 | 160 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 20 | 162 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 | 160 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 21 | 163 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 23 | 177 |
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Workout Graph
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