Joseph Kornblith v1:00/r...18 row
13,947m
Meters
54:00.0
Time
1:56.1
Pace
972
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,947m |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 110 |
April 20, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,947m | 1:56.1 | 223 | 1068 | 19 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 19 | 137 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 137 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 19 | 148 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 134 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 19 | 155 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 140 |
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 19 | 156 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 140 |
| 9:00.0 | 2,402m | 1:52.4 | 246 | 1148 | 19 | 160 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 140 |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 19 | 160 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 142 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 19 | 162 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 143 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 19 | 162 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 141 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 20 | 162 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 136 |
| r0m |
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Workout Graph
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