Joseph Kornblith 5x5:00/5:00r row
7,347m
Meters
25:00.0
Time
1:42.0
Pace
595
Calories
169
Heart Rate
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 50:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
April 22, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,347m | 1:42.0 | 329 | 1432 | 25 | 169 |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 23 | 162 |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 24 | 168 |
| 5:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 26 | 171 |
| 5:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 27 | 173 |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 27 | 174 |
| r2,673m |
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