Joseph Kornblith 2x5000m/1:30r row
10,000m
Meters
36:24.6
Time
1:49.2
Pace
742
Calories
171
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 39:24.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 113 |
April 28, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.6 | 10,000m | 1:49.2 | 269 | 1224 | 22 | 171 |
| 18:15.0 | 5,000m | 1:49.5 | 267 | 1217 | 22 | 168 |
| 18:09.6 | 5,000m | 1:48.9 | 271 | 1231 | 23 | 175 |
| r235m |
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Workout Graph
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