Joseph Kornblith 3x10:00/5:00r row
8,344m
Meters
30:00.0
Time
1:47.8
Pace
629
Calories
166
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,521m |
| Overall Time | 45:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 113 |
April 25, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,344m | 1:47.8 | 279 | 1259 | 22 | 166 |
| 10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 21 | 161 |
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 22 | 167 |
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 24 | 172 |
| r1,177m |
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Workout Graph
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