Joseph Kornblith 4x6:00/5:00r row
6,967m
Meters
24:00.0
Time
1:43.3
Pace
555
Calories
168
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 44:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 119 |
April 29, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,967m | 1:43.3 | 317 | 1391 | 29 | 168 |
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 30 | 163 |
| 6:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 29 | 168 |
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 28 | 169 |
| 6:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 29 | 172 |
| r1,910m |
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Workout Graph
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