Joseph Kornblith v1:00/r...18 row
13,865m
Meters
54:00.0
Time
1:56.8
Pace
958
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,865m |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
May 04, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,865m | 1:56.8 | 219 | 1055 | 18 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 19 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 135 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 19 | 144 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 140 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 | 147 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 131 |
| 7:00.0 | 1,853m | 1:53.3 | 240 | 1127 | 19 | 151 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 138 |
| 9:00.0 | 2,374m | 1:53.7 | 238 | 1118 | 18 | 152 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 138 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 19 | 155 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 141 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 19 | 157 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 147 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 19 | 159 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 146 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 20 | 162 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 14 | 134 |
| r0m |
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Workout Graph
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