Joseph Kornblith 5x5:00/5:00r row
7,223m
Meters
25:00.0
Time
1:43.8
Pace
571
Calories
167
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 50:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 114 |
May 06, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,223m | 1:43.8 | 313 | 1375 | 24 | 167 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 23 | 158 |
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 25 | 166 |
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 26 | 170 |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 24 | 171 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 23 | 171 |
| r2,786m |
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Workout Graph
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