Joseph Kornblith 3x10:00/5:00r row
8,370m
Meters
30:00.0
Time
1:47.5
Pace
633
Calories
170
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 45:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 116 |
May 09, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,370m | 1:47.5 | 282 | 1268 | 22 | 170 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 21 | 165 |
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 23 | 170 |
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 24 | 175 |
| r1,717m |
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Workout Graph
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