Joseph Kornblith 2x5000m/1:30r row
10,000m
Meters
36:32.3
Time
1:49.6
Pace
739
Calories
167
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,275m |
| Overall Time | 39:32.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 115 |
May 11, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.3 | 10,000m | 1:49.6 | 266 | 1214 | 22 | 167 |
| 18:28.7 | 5,000m | 1:50.8 | 257 | 1183 | 22 | 161 |
| 18:03.6 | 5,000m | 1:48.3 | 275 | 1246 | 23 | 173 |
| r275m |
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Workout Graph
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