Joseph Kornblith 4x6:00/5:00r row
7,004m
Meters
24:00.0
Time
1:42.7
Pace
562
Calories
169
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 44:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
May 13, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,004m | 1:42.7 | 322 | 1408 | 30 | 169 |
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 30 | 164 |
| 6:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 30 | 169 |
| 6:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 30 | 171 |
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 30 | 174 |
| r2,050m |
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Workout Graph
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