Joseph Kornblith 30:00 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
May 16, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 22 | 157 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 | 150 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 155 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 158 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 159 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 160 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.