Joseph Kornblith 30:00 row
7,770
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
May 16, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 534 | 22 | 157 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 21 | 150 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 | 155 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 23 | 158 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 23 | 159 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 23 | 160 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 23 | 164 |
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Workout Graph
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