Joseph Kornblith v1:00/r...18 row
13,931m
Meters
54:00.0
Time
1:56.2
Pace
973
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,931m |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
May 18, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,931m | 1:56.2 | 223 | 1066 | 18 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 19 | 139 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 132 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 19 | 152 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 137 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 19 | 161 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 144 |
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 19 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 144 |
| 9:00.0 | 2,393m | 1:52.8 | 244 | 1138 | 19 | 166 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 152 |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 19 | 170 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 155 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 19 | 171 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 158 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 19 | 172 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 160 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 19 | 174 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 12 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.