Joseph Kornblith 5x5:00/5:00r row
7,239m
Meters
25:00.0
Time
1:43.6
Pace
574
Calories
171
Heart Rate
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 50:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 114 |
May 20, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,239m | 1:43.6 | 315 | 1383 | 24 | 171 |
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 23 | 164 |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 25 | 170 |
| 5:00.0 | 1,476m | 1:41.6 | 333 | 1447 | 27 | 174 |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 25 | 174 |
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 23 | 176 |
| r2,989m |
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Workout Graph
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