Joseph Kornblith 3x8:00/3:00r row
6,695m
Meters
24:00.0
Time
1:47.5
Pace
506
Calories
172
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 33:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 116 |
May 27, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,695m | 1:47.5 | 281 | 1268 | 26 | 172 |
| 8:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 26 | 166 |
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 27 | 173 |
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 27 | 177 |
| r1,328m |
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Workout Graph
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