Joseph Kornblith 30:00 row
8,019m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
172
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
May 30, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,019m | 1:52.2 | 248 | 1152 | 21 | 172 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 21 | 163 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 168 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 | 171 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 | 174 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | 176 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 22 | 181 |
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Workout Graph
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