Joseph Kornblith 8000m row
8,000
Meters
28:46.3
Time
1:47.8
Pace
600
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 116 |
June 08, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.3 | 8,000 | 1:47.8 | 279 | 1259 | 600 | 24 | 164 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 74 | 24 | 150 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 73 | 24 | 156 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1213 | 73 | 24 | 157 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1246 | 75 | 24 | 163 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1269 | 75 | 24 | 166 |
| 3:34.4 | 6,000 | 1:47.2 | 284 | 1277 | 76 | 24 | 170 |
| 3:33.1 | 7,000 | 1:46.5 | 289 | 1295 | 76 | 24 | 173 |
| 3:29.5 | 8,000 | 1:44.7 | 305 | 1348 | 78 | 24 | 177 |
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Workout Graph
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