Joseph Kornblith 30:00 row
8,102m
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
168
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 120 |
June 12, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,102m | 1:51.0 | 255 | 1178 | 21 | 168 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 21 | 160 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 | 166 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 21 | 169 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 21 | 171 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 21 | 171 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 21 | 175 |
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Workout Graph
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